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Valderrama Clinic
  • Home
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  • Tools and FAQ
  • Contact

Preventative Health Tools

Preventative health means taking care of your body and staying healthy to prevent getting sick such as: 


  • Eating Healthy: Eating nutritious foods like fruits, vegetables, and whole grains helps your body stay strong and fight off diseases.


  • Being Active: Moving your body and exercising helps keep your muscles and bones strong, and it makes your heart healthy too. You can play sports, ride a bike, or even just take a walk outside.


  • Getting Enough Sleep: Sleep is super important for your body. It helps you grow, repair your body, and have energy for the day. Make sure to get enough sleep every night.


  • Washing Your Hands: Washing your hands with soap and water is the best way to stop germs from spreading. It's important to wash your hands before eating, after using the bathroom, and when you come inside from playing outside.


  • Visiting the Doctor: Going to the doctor for check-ups is an important part of staying healthy. They can check how you're growing, give you vaccines to prevent diseases, and help catch any health problems early.


Preventative health is important because it helps you stay strong and avoid getting sick. When you take care of your body and make healthy choices, you have a better chance of staying well and feeling good. So, remember to eat healthily, exercise, get enough sleep, wash your hands, and see the doctor regularly. Your body will thank you!

Blood Pressure Log (pdf)

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Medication List (pdf)

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Heart Healthy Plate (pdf)

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Frequently Asked Questions

Internal medicine is a branch of medicine that deals with the prevention, diagnosis, and treatment of adult diseases. Physicians specializing in internal medicine are known as internists. They are particularly skilled in managing patients with complex illnesses or multiple conditions.


We accept following medical insurances:

  • Health net 
  • Blue Shield of California 
  • Brand New Day
  • Alignment
  • Molina
  • Humana
  • Medicare 
  • IPA/ Medical Group : MPMG, SPMG, Primary Care associated of California, Prospect, Health Excel, Imperial Healthcare, Golden Physician Medical Group.


You should bring your medical records, a list of any medications you're currently taking (including dosages), a list of any allergies or past surgeries, and any recent test results. It's also helpful to bring a list of questions or concerns you may have.


During a typical visit, the provider will review your medical history and perform a physical examination. They may ask about any symptoms or health concerns you have. Based on your health and risk factors, they might order certain tests or screenings. They will also discuss any ongoing treatment plans and answer any questions you may have. em.


 Yes, our office can refer patients to specialists if needed. If your condition requires specialized care, we will recommend a specialist who can provide the necessary treatment. 


Yes, we will be respectful of your decision to be seen by a specific provider. Please understand that some appointments may have to be made up to a month in advance. Nurse practitioners and physician assistants may also provide complete care to include any necessary referrals. 


 If your symptoms worsen, it's important to contact our offices right away. We can assess your condition and adjust your treatment plan if necessary. In emergency situations, you should seek immediate medical attention. 


Appointment Request Form

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